STRENGTH / FOUNDATION
12:00:
2 SUMO DEADLIFT AND/OR 2 FLOOR PRESS
BUDDY WOD
*TEAMS OF 2 – 1 AT A TIME, SPLIT REPS
AMRAP 18:00:
10 BOX JUMPS/STEPUPS 20”
40 DB HANG CLEANS 40s/30s
10 BOX JUMPS/STEPUPS
20/16 CAL BIKE
10 BOX JUMPS/STEPUPS
40 DB PUSH PRESSES
COOL DOWN