SATURDAY FEBRUARY 28, 2026

STRENGTH / FOUNDATION

16:00:

12-10-8-6-4-4-2-2

DB FLOOR PRESS

6 RING ROW

BUDDY WOD

*TEAMS OF 2 – ALT. ROUNDS

AMRAP 16:00:

24 JUMP ROPE

6 DB/KB DEADLIFT 50s/35s

4 BURPEE

COOL DOWN