STRENGTH / FOUNDATION
14:00:
5 Y-T-W-L
5 CAT-COW
5 BIRDDOG L/R
5 REVERSE LEG LIFT L/R
5 JEFFERSON CURL
20 ALT. TOP DOWN DB CURL
BUDDY WOD
*TEAMS OF 2 – ALT. EXERCISES
AMRAP 18:00:
15 SITUP
12 SQUAT
9 JUMPING C2B PULLUP
6 LATERAL BURPEE
3 CLEAN AND JERK 135/95
COOL DOWN