SATURDAY JANUARY 16, 2021

WOD
AMRAP 8:00:
20/16 CAL ROW OR SKI
12 MB LUNGE 50/35
12 MB G2OH

3:00 REST

AMRAP 8:00:
MAX REPS HSPU OR 10 ALT. DB SWINGS + 10 PUSHUPS

3:00 REST

AMRAP 8:00:
30/20 CALL BIKE
30 SA DEVILS PRESS 50/35

COOL DOWN