SATURDAY JANUARY 17, 2026

STRENGTH / FOUNDATION

TABATA X16

*CHOOSE 2-4 MOVEMENTS

BUDDY WOD

TEAMS OF 2 – SPLIT WORK

20:00 CAP:

2K ROW OR 4K B.ERG

100 THRUSTER 45/35

100 BP OH SITUP 15/10

1K ROW OR 2K B. ERG

COOL DOWN