SATURDAY JANUARY 25, 2025

STRENGTH / FOUNDATION

12:00:

3 BOX SQUAT

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK

AMRAP 20:00:

20 TTR OR 30 SITUP

30 DB HANG POWER CLEAN 40s/30s

40 LOW CARRY REVERSE LUNGE OR GOBLET STEPUP 20”

50 BP R. TWIST 25/15

COOL DOWN