SATURDAY JANUARY 3, 2026

STRENGTH / FOUNDATION

12:00:

4 FLOOR PRESS

8 GORILLA ROW

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK

AMRAP 26:00:

22 SQUAT

18/14 CAL ROW

14 DB POWER CLEAN 45s/30s

10 INCHWORM

6 RENEGADE ROW

COOL DOWN