STRENGTH / FOUNDATION
14:00:
3 ARM BAR L/R
10 LAT PULLDOWN (TEMPO 1:2:3)
10 SL GOOD MORNING/RDL L/R
10 CURTSY SQUAT L/R
BUDDY WOD
*TEAMS OF 2 – SPLIT WORK
16:00 CAP:
80 POWER SNATCH 75/55
60 FRONT RACK LUNGE OR SQUAT
40 LATERAL BURPEE
20 STRICT PULLUP
40 PS
30 FRL OR FS
20 LB
10 SP
COOL DOWN