SATURDAY JANUARY 8, 2022

STRENGTH / FOUNDATION

12X:45:

1) SIDE PLANK

2) OTHER SIDE

3) 10 KB SIDE BEND L/R

4) REST

BUDDY WOD OR GO SOLO (*REPS ADJUSTABLE)

AMRAP 16:00:

16 SDHP 95/65

16/12 CAL BIKE

16 PUSHUPS

16 WALL BALL 20/14, 10/9’

COOL DOWN