SATURDAY JULY 1, 2023

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK

27:00 CAP:

AT 0:00:

90/75 CAL ROW OR 70/55 CAL BIKE

60 DB HANG CLEAN AND JERK 50/35

AT 9:00:

90/75 CAL ROW OR 70/55 CAL BIKE

60 SA THRUSTERS

AT 18:00:

90/75 CAL ROW OR 70/55 CAL BIKE

60 GOBLET STEPUPS 20”

COOL DOWN