SATURDAY JULY 11, 2020

WOD
10 TO 1, 10:00 CAP:
SQUAT THRUST
PUSHUP

REST 5:00:

1 TO 10, 10:00 CAP:
MED BALL GROUND TO OVERHEAD 20/14
MED BALL RUSSIAN TWIST X2

AFTERMATH
1 MILE RUN

COOL DOWN

HOMEWOD
1 TO 10
SQUAT THRUST
PUSHUP

THEN, 1 MILE RUN