STRENGTH / FOUNDATION
TABATA X20
BUDDY WOD
TEAMS OF 2 – SPLIT REPS
25:00 CAP:
10 BURPEE
10 MB G2OH
200M RUN* (TOGETHER)
20 BURPEE
20 MB G2OH
400M RUN* (TOGETHER)
30 BURPEE
30 MB G2OH
600M RUN* (TOGETHER)
40 BURPEE
40 MB G2OH
800M RUN* (TOGETHER)
–
*BIKE
.5/.45K
1/.9K
1.5/1.35K
2/1.8K
COOL DOWN