STRENGTH / FOUNDATION
25X:25:
1 STRICT PULLUP
BUDDY WOD
20:00 CAP:
50/40 CAL ROW
20 WALL BALLS 20/14, 10/9’
40 SWINGS 70/53
20 WALL BALLS
40 DB FLOOR PRESS 55s/35s
40 WALL BALLS
40 DB FLOOR PRESS
20 WALL BALLS
40 SWINGS
20 WALL BALLS
50/40 CAL ROW
COOL DOWN