SATURDAY JULY 17, 2021

STRENGTH / FOUNDATION
5X2:00:
4 DEADLIFT

BUDDY WOD
TEAMS OF 2
AMRAP 16:00:
24/18 CAL ROW
20 T2B
16 SUMO DEADLIFT 165/115 (RX+ 205/145)

*SPLIT WORK

COOL DOWN