SATURDAY JULY 19, 2025

STRENGTH / FOUNDATION

12:00:

8 BACK SQUAT

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK

AMRAP 20:00:

30 PUSH PRESS WALL BALL

30 R. SWING

30 BOX JUMP

30/24 CAL ROW OR 400M RUN

COOL DOWN