SATURDAY JULY 2, 2022

STRENGTH / FOUNDATION

12:00:

3-4 SETS

10 DB CURL AND PRESS

15 TRI PULLDOWN

20 DB FLOOR PRESS

BUDDY WOD

TEAMS OF 2, SPLIT REPS, 1 AT A TIME

AMRAP 16:00:

20 LOW CARRY LUNGES 40s/30s

20 DB SQUAT THRUSTS

20 DB JERKS

COOL DOWN