SATURDAY JULY 20, 2024

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK – 1 AT A TIME

40:00 CAP:

“GLEN” (MOSTLY)

40 CLEAN AND JERK 135/95

1 MILE RUN / MOD: 4K BIKE

10 ROPE CLIMB / MOD: 40 STRICT PULLUP

1 MILE RUN

100 BURPEE

COOL DOWN