SATURDAY JULY 22, 2023

STRENGTH / FOUNDATION

3X4:00:

3 ARM BAR L/R

10 DEAD BUG L/R

5 SL BRIDGE L/R

10 BIRDDOG L/R

5 SUPERMAN

BUDDY WOD

AMRAP 16:00:

16 POWER SNATCHES 75/55

16 LUNGES (RX+ RACKED LUNGES)

16 HANG CLEAN AND JERKS

16 BURPEES

COOL DOWN