STRENGTH / FOUNDATION
TABATA HIGH/LOW PLANK
REST 1:00:
TABATA SIDE PLANK
AMRAP 10:00:
15 DB FLOOR PRESS 55s/40s
20 PLANK JACKS
25 RUSSIAN SWINGS 53/35
AFTERMATH
1 MILE RUN
COOL DOWN
HOMEWOD
TABATA HIGH/LOW PLANK
REST 1:00:
TABATA SIDE PLANK
AMRAP 10:00:
15 PUSHUPS
20 PLANK JACKS
25 GOOD MORNINGS
AFTERMATH
1 MILE RUN