SATURDAY JULY 27, 2024
STRENGTH / FOUNDATION
12:00:
5 DB FLOOR PRESS
5 RING ROW
BUDDY WOD
*TEAMS OF 2 – ALT. ROUNDS OR EXERCISES
AMRAP 18:00:
8/6 CALS
10 DB HANG SNATCH 50/35
8/6 PUSHUP
COOL DOWN
STRENGTH / FOUNDATION
12:00:
5 DB FLOOR PRESS
5 RING ROW
BUDDY WOD
*TEAMS OF 2 – ALT. ROUNDS OR EXERCISES
AMRAP 18:00:
8/6 CALS
10 DB HANG SNATCH 50/35
8/6 PUSHUP
COOL DOWN
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