SATURDAY JULY 27, 2024

STRENGTH / FOUNDATION

12:00:

5 DB FLOOR PRESS

5 RING ROW

BUDDY WOD

*TEAMS OF 2 – ALT. ROUNDS OR EXERCISES

AMRAP 18:00:

8/6 CALS

10 DB HANG SNATCH 50/35

8/6 PUSHUP

COOL DOWN