SATURDAY JULY 29, 2023

STRENGTH / FOUNDATION

8X1:00:

10 PUSHUP + 5 RING ROW

BUDDY WOD

AMRAP 20:00:

20 SA DEVILS PRESS 50/35

30 GOBLET SQUATS

40 STEPUPS 20”

50 ALT. V-UPS

60 MED BALL R. TWISTS 20/14

COOL DOWN