SATURDAY JULY 29, 2023
STRENGTH / FOUNDATION
8X1:00:
10 PUSHUP + 5 RING ROW
BUDDY WOD
AMRAP 20:00:
20 SA DEVILS PRESS 50/35
30 GOBLET SQUATS
40 STEPUPS 20”
50 ALT. V-UPS
60 MED BALL R. TWISTS 20/14
COOL DOWN
STRENGTH / FOUNDATION
8X1:00:
10 PUSHUP + 5 RING ROW
BUDDY WOD
AMRAP 20:00:
20 SA DEVILS PRESS 50/35
30 GOBLET SQUATS
40 STEPUPS 20”
50 ALT. V-UPS
60 MED BALL R. TWISTS 20/14
COOL DOWN
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