SATURDAY JULY 3, 2021

STRENGTH / FOUNDATION
8X1:00:
POWER CLEAN + HANG POWER CLEAN

WOD
TEAMS OF 2
AMRAP 8:00:
20/16 CAL BIKE
20 POWER CLEAN 135/95 (RX+ 165/115)

REST 4:00:

AMRAP 8:00:
20/16 CAL ROW
20 T2B

*SPLIT WORK

COOL DOWN