STRENGTH / FOUNDATION

12:00:

5 HANG POWER CLEAN

BUDDY WOD

*TEAMS OF 2, 1 PERSON WORKS AT A TIME – BREAK IT UP AND GET IT DONE IN ANY ORDER

20:00 CAP:

100 LOW CARRY REVERSE LUNGES 40s/25s

100 DB PLANK ROWS

100 SQUAT THRUSTS

100 ALT. V-UPS

300 DUBS / 400 SINGLES

COOL DOWN