STRENGTH / FOUNDATION
12:00:
5 HANG POWER CLEAN
BUDDY WOD
*TEAMS OF 2, 1 PERSON WORKS AT A TIME – BREAK IT UP AND GET IT DONE IN ANY ORDER
20:00 CAP:
100 LOW CARRY REVERSE LUNGES 40s/25s
100 DB PLANK ROWS
100 SQUAT THRUSTS
100 ALT. V-UPS
300 DUBS / 400 SINGLES
COOL DOWN