SATURDAY JULY 6, 2024

STRENGTH / FOUNDATION

12:00:

2 DEADLIFT

2 STRICT PULLUP

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK – 1 AT A TIME

50-40-30-20-10, 20:00 CAP:

DEADLIFT OR SUMO 155/105

RING ROW

V-UP

COOL DOWN