SATURDAY JULY 8, 2023

STRENGTH / FOUNDATION

12:00:

3 HANG POWER CLEAN

BUDDY WOD

TEAMS OF 2 – ALT. ROUNDS

AMRAP 16:00:

9 WALL BALLS 20/14, 10/9’

6 LATERAL BURPEES

3 DEADLIFTS 185/135

COOL DOWN