STRENGTH / FOUNDATION

12:00:

2 BENCH PRESS

10 PULLAPART

BUDDY WOD

*TEAMS OF 2 – ALT. ROUNDS

AMRAP 16:00:

3 BENCH PRESS

6 BOX JUMP

9 R. SWING

**AFTER EVERY 2 ROUNDS, RUN 200M OR BIKE 550M TOGETHER

COOL DOWN