STRENGTH / FOUNDATION

3X4:00:

10 SIDE BEND L/R

15 BAND ROW

10 FACEPULL

10 COSSACK SQUAT

5 SKATER SQUAT L/R

BUDDY WOD

*TEAMS OF 2 – WORK 1 AT A TIME

AMRAP 20:00:

40-30-20-10

PUSHUPS

GOBLET STEPUPS 50/35, 20”

CAL ROW

COOL DOWN