SATURDAY JUNE 11, 2022

STRENGTH / FOUNDATION

9:00:

3 ARM BAR L/R

HIGH PLANK

PLATE ELEVATED BRIDGE HOLD

(3 SETS)

BUDDY WOD

AMRAP 20:00:

*TEAMS OF 2, ALTERNATED EXERCISES

200M ROW

12 SQUAT THRUSTS

12 WALL BALL 20/14, 10/9’

12 SITUPS

125M MED BALL CARRY

COOL DOWN