STRENGTH / FOUNDATION

15:00:

3 ARM BAR L/R

10 SA BAND ROW L/R

10 BAND TWIST L/R

10 STEP DOWN L/R

10 COSSACK SQUAT

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK

AMRAP 20:00:

50 SUMO DEADLIFT 75/55

150 SINGLE UNDER

50 HANG POWER CLEAN

150 SINGLE UNDER

50 PUSH PRESS

150 SINGLE UNDER

50/40 CAL BIKE OR RUN OR SKI

COOL DOWN