STRENGTH / FOUNDATION
15:00:
3 ARM BAR L/R
10 SA BAND ROW L/R
10 BAND TWIST L/R
10 STEP DOWN L/R
10 COSSACK SQUAT
BUDDY WOD
*TEAMS OF 2 – SPLIT WORK
AMRAP 20:00:
50 SUMO DEADLIFT 75/55
150 SINGLE UNDER
50 HANG POWER CLEAN
150 SINGLE UNDER
50 PUSH PRESS
150 SINGLE UNDER
50/40 CAL BIKE OR RUN OR SKI
COOL DOWN