STRENGTH / FOUNDATION

3X4:00:

3 ARM BAR L/R

5 TURKISH SITUP L/R

15 BANDED GOOD MORNING

10 SPLIT SQUAT L/R

BUDDY WOD

TEAMS OF 2 – SPLIT REPS WORKING 1 AT A TIME

20:00 CAP:

150 WALL BALLS 20/14, 10/9’

1000M ROW OR 2400M BIKE

50 THRUSTERS 45/35

50 BURPEES

COOL DOWN