STRENGTH / FOUNDATION
3X4:00:
3 ARM BAR L/R
5 TURKISH SITUP L/R
15 BANDED GOOD MORNING
10 SPLIT SQUAT L/R
BUDDY WOD
TEAMS OF 2 – SPLIT REPS WORKING 1 AT A TIME
20:00 CAP:
150 WALL BALLS 20/14, 10/9’
1000M ROW OR 2400M BIKE
50 THRUSTERS 45/35
50 BURPEES
COOL DOWN