SATURDAY JUNE 19, 2021

STRENGTH / FOUNDATION
5X:90:
10 RUSSIAN SWING + 10 GOBLET LUNGE

BUDDY WOD
TEAMS OF 2
AMRAP 20:00:
250/220M ROW OR 200M RUN
10 SUMO DEADLIFT 155/105
10 KB SDHP 70/53
10 LATERAL BURPEES
10 PUSHUPS
*ALTERNATE EXERCISES

COOL DOWN