SATURDAY JUNE 21, 2025

STRENGTH / FOUNDATION

10X1:00:

ODD) 5 HIP THRUST

EVEN) 15 R.SWING

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK

AMRAP 20:00:

400M MB RUN 20/14

40 PUSH PRESS WALL BALL 10/9’

40 MB SITUP

40 MB TWIST

COOL DOWN