STRENGTH / FOUNDATION
TABATA X22
ODD) SQUAT VARIATION
EVEN) BRIDGE VARIATION
BUDDY WOD
*TEAMS OF 2 – SPLIT WORK
**WHILE ONE IS RIDING THE BIKE, THE OTHER IS HOLDING A PLANK
4 ROUNDS, 20:00 CAP:
30/24 CAL BIKE
22 SA PUSH PRESS LEFT 50/35
22 SA PUSH PRESS RIGHT
COOL DOWN