STRENGTH / FOUNDATION

TABATA X22

ODD) SQUAT VARIATION

EVEN) BRIDGE VARIATION

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK

**WHILE ONE IS RIDING THE BIKE, THE OTHER IS HOLDING A PLANK

4 ROUNDS, 20:00 CAP:

30/24 CAL BIKE

22 SA PUSH PRESS LEFT 50/35

22 SA PUSH PRESS RIGHT

COOL DOWN