SATURDAY JUNE 24, 2023
STRENGTH / FOUNDATION
8X1:00:
8 SWING + 8 GOBLET SQUAT
BUDDY WOD
*TEAMS OF 2 – SPLIT WORK ONE AT A TIME
AMRAP 20:00:
100 SINGLE UNDERS
24 BURPEES
24 DB DEADLIFTS 50s/35s
100 SINGLE UNDERS
24 SQUATS
24 V-UPS
100 SINGLE UNDERS
COOL DOWN
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