STRENGTH / FOUNDATION
12X1:00:
1) JUMPING JACKS
2) LOW PLANK JACKS
3) SHOULDER TOUCHES
4) MOUNTAIN CLIMBERS
*REPS 20-30-40
WOD
AMRAP 14:00:
20/16 CALS
20 RUSSIAN SWINGS 70/53
20 SITUPS
COOL DOWN
HOMEWOD
12X1:00:
1) JUMPING JACKS
2) LOW PLANK JACKS
3) SHOULDER TOUCHES
4) MOUNTAIN CLIMBERS
*REPS 20-30-40
AMRAP 14:00:
300M RUN
10 HAMSTRING BRIDGE L/R
20 SITUPS