STRENGTH / FOUNDATION
14:00:
8 PALLOF PRESS L/R
8 PALLOF TWIST L/R
8 BAND ROW L/R
8 FACEPULL
5 KB HIP OPENER L/R
5 KANG SQUAT
5 JEFFERSON CURL
BUDDY WOD
*TEAMS OF 2 – SPLIT WORK
AMRAP 16:00:
16 DB DEADLIFT 50s/35s
16 DB REVERSE LUNGE
16 BURPEE STEPUP 20”
COOL DOWN