STRENGTH / FOUNDATION

15:00:

3 ARM BAR L/R

10 SA BAND CHEST PRESS L/R

10 SA BAND ROW L/R

10 SA LAT PULL DOWN L/R

10 FACEPULL

10 SL GOOD MORNING L/R

10 KANG SQUAT

BRIDGE HOLD

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK – 1 AT A TIME

800M RUN OR SKI

100 R. SWING

800M ROW

100 SA PUSH PRESS

800M BIKE

100 WALL BALL

800M BIKE

COOL DOWN