STRENGTH / FOUNDATION
15:00:
3 ARM BAR L/R
10 SA BAND CHEST PRESS L/R
10 SA BAND ROW L/R
10 SA LAT PULL DOWN L/R
10 FACEPULL
10 SL GOOD MORNING L/R
10 KANG SQUAT
BRIDGE HOLD
BUDDY WOD
*TEAMS OF 2 – SPLIT WORK – 1 AT A TIME
800M RUN OR SKI
100 R. SWING
800M ROW
100 SA PUSH PRESS
800M BIKE
100 WALL BALL
800M BIKE
COOL DOWN