STRENGTH / FOUNDATION
3X4:00:
:30 COUCH STRETCH L/R
:30 FROG STRETCH
:30 PIGEON STRETCH L/R
:30 PLANK HOLD
:15 HANGING L-SIT
BUDDY WOD
*TEAMS OF 2 – SPLIT REPS – 1 AT A TIME
20:00 CAP:
20 DEADLIFTS 315/205
30 BURPEES
40 CAL ROW
50 BOX JUMPS 24”
60 WALL BALLS 20/14, 10/9’
20 DEADLIFTS
COOL DOWN