SATURDAY JUNE 5, 2021

STRENGTH / FOUNDATION
5X:90:
15 PUSHUP
10 V-UP
10 HOLLOW ROCK

BUDDY WOD
AMRAP 16:00:
30 DUBS / MOD: 45 SINGLES
12 ALT. DB SWINGS 50/35
10 SA PUSH PRESS LEFT
10 RIGHT
*ALTERNATE REPEATING EXERCISE

COOL DOWN