SATURDAY JUNE 8, 2024
STRENGTH / FOUNDATION
3X3:30:
10 BACK SQUAT
BUDDY WOD
*TEAMS OF 2 – SPLIT WORK
3 ROUNDS, 20:00 CAP:
30 WALL BALL
30/24 CAL BIKE
30 JUMPING C2B
30 BOX JUMP
30/24 CAL ROW
30 MB F2F SITUP
COOL DOWN
STRENGTH / FOUNDATION
3X3:30:
10 BACK SQUAT
BUDDY WOD
*TEAMS OF 2 – SPLIT WORK
3 ROUNDS, 20:00 CAP:
30 WALL BALL
30/24 CAL BIKE
30 JUMPING C2B
30 BOX JUMP
30/24 CAL ROW
30 MB F2F SITUP
COOL DOWN
This Post Has 0 Comments