SATURDAY MARCH 1, 2025

STRENGTH / FOUNDATION

15:00:

CHOOSE YOUR OWN

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK

20:00 CAP:

60/46 CAL BIKE OR SKI OR RUN

THEN,

30-20-10

POWER SNATCH 95/65

HAND RELEASE PUSHUP

THEN,

30-20-10

THRUSTER

JUMPING C2B

COOL DOWN