SATURDAY MARCH 20, 2021

STRENGTH / FOUNDATION
4X3:00:
LUNGE ISO WITH
5 MED BALL TWIST L/R
5 PALLOF PRESS L/R
5 BAND CHOP L/R
STRETCH

WOD
AMRAP 15:00:
300/265M ROW
15 PULLUP (RX+ C2B)
30 WALL BALL 20/14, 10/9’

COOL DOWN