STRENGTH / FOUNDATION
15:00:
3 ARM BAR L/R
3 KB HIP OPENER L/R
5 BIRDDOG L/R
5 THORACIC ROTATION L/R
8 FACEPULL
8 BAND ROW
BUDDY WOD
*TEAMS OF 2 – ALT. LETTERS
AMRAP 15:00:
A)
5 DEADLIFT 115/75
5 HANG CLEAN
5 JERK
B)
5 DEADLIFT
5 HANG CLEAN
5 JERK
C)
5 BURPEE
D)
5 BURPEE
E)
5 BURPEE
COOL DOWN