SATURDAY MARCH 22, 2025

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK

42-36-30-24-18-12-6, 20:00 CAP:

SUMO DEADLIFT 135/95

SITUP

DB STEPUP OVER 30s/20s, 20”

STRENGTH / FOUNDATION

15:00:

7-10X

3 STRICT PULLUP

6 SISSY SQUAT

9 ELEVATED BRIDGE

COOL DOWN