SATURDAY MARCH 27, 2021

STRENGTH / FOUNDATION
9X1:00:
1) 3 ARM BARS L/R
5) SL RDL L/R
5) BANDED KB PRESS L/R

WOD
20:00 CAP:
1000/880M ROW
4 ROUNDS
12 HAND RELEASE PUSHUPS
18 SITUPS
24 LUNGES
250/220M ROW

COOL DOWN