SATURDAY MARCH 29, 2025

STRENGTH / FOUNDATION

14:00:

6 BACK RACK REVERSE LUNGE

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK

AMRAP 20:00:

500M ROW

40 DB FLOOR PRESS 50s/35s

30 RING ROW

20 LOW CARRY LUNGE

**THEN, REVERSE THE ROUND

COOL DOWN