SATURDAY MARCH 7, 2026

STRENGTH / FOUNDATION

14:00:

3 HANG POWER CLEAN + 3 PUSH JERK

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK

LADDER 16:00:

2 HANG POWER CLEAN 135/95

2 BOX JUMP 20”

10 BURPEE

**ADD 2 REPS TO HPC AND BOX EVERY ROUND

COOL DOWN