STRENGTH / FOUNDATION

12:00:

3 ARM BAR L/R

6 SL GOOD MORNING L/R

9 SPLIT SQUAT L/R

12 PLATE G2OH

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK

20:00 CAP:

100 STEPUP 20”

100 R. SWING 70/53

50 RING ROW

100 SITUP

100 STEPUP

50 BURPEE

COOL DOWN