STRENGTH / FOUNDATION
10:00 CAP:
50 STRICT PULLUP
BUDDY WOD
TEAMS OF 2 – RUN/BIKE TOTAL DISTANCE AT THE SAME TIME – SPLIT ALL OTHER REPS WORKING ONE AT A TIME
PARTNER “KELLY”
5 ROUNDS, 25:00 CAP:
400M RUN (TOGETHER)
30 BOX JUMPS 20”
30 WALL BALLS 20/14, 10/9’
*BIKE SUB: 1200/1050M
COOL DOWN