SATURDAY MAY 16, 2026

STRENGTH / FOUNDATION

10X1:00:

ODD) 8 DB STEPUP

EVEN) 16 GORILLA ROW

BUDDY WOD

*TEAMS OF 2 – SPLIT REPS

50-40-30-20-10, 25:00 CAP:

DEADLIFT 185/125

DB PUSH PRESS 40s/30s

300M RUN (TOGETHER) OR 750 B.ERG / .9K ECHO

COOL DOWN